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Interra International | Global Trader Of Wholesale And Bulk Nuts

Fun Facts About Nuts

We know nuts. We love nuts. Here are some fun facts about nuts – some you may know; others may surprise you… Peanuts aren’t nuts They are actually legumes. They once thought to be best avoided during pregnancy because of…

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Wholesale Nuts

Nuts Around the World

Nuts are a favorite food and cooking additive around the world. We love our nuts spiced and toasted in the winter months, as a garnish for salads in the summer, and as a flavoring for stir-fry recipes anytime. Yes, nuts…

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Peanuts, Cashews, Almonds, Walnuts, Hazelnuts, Pistachios

Why We Love Nuts

Crunchy and filling, they are a true “superfood”. Nuts contain a wealth of nutrients including protein, vitamin E, fiber, calcium, selenium, magnesium, and iron. Their bite size makes them an easy snack food to take anywhere and keep you energized…

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Nutrient Dense Nuts

Eating a healthy diet is on everyone’s agenda. We are bombarded by suggestions of what that should include and what we should avoid. We are swayed too easily by fad diets and promises of weight loss. Perhaps we should look…

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Go Nuts – Raw & Roasted

Nuts are an excellent source of protein and serve the food industry in so many ways. From garnish to gourmet, nuts are taking on new flavors and becoming increasingly popular across all aspects of the food industry. We drink almond…

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